When you're looking for a snack, it can be tempting to reach for something unhealthy, like chips or candy. But there are actually a lot of healthy snacks out there that taste just as good, if not better!
If you are someone that constantly gets struck with cravings, try out these tasty & healthy recommendations that you may not have known about!
1. Hummus and vegetables
Hummus is a delicious and healthy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a great source of protein and fiber, and it can be served with a variety of vegetables, such as carrots, celery, and cucumbers. Hummus is a great snack for people of all ages, and it is also a good option for parties and potlucks.
2. Greek yogurt with berries
Greek yogurt is a high-protein snack that is also a good source of calcium and probiotics. It can be flavored with a variety of fruits, such as berries, peaches, or mangoes. Greek yogurt is a great snack for people who are looking to build muscle or lose weight. It is also a good option for breakfast or as a post-workout snack.
3. Hard-boiled eggs
Hard-boiled eggs are a classic healthy snack that is high in protein and low in calories. They are also a good source of iron and choline. Hard-boiled eggs can be eaten on their own, or they can be added to salads, sandwiches, or wraps. They are a great option for people who are on the go, and they can also be stored in the fridge for several days.
4. Trail mix
Trail mix is a great snack for people who are looking for something that is both healthy and satisfying. It is a mix of nuts, seeds, and dried fruit, and it is a good source of protein, fiber, and healthy fats. Trail mix can be bought pre-made, or you can make your own at home. If you make your own, be sure to choose nuts and seeds that you like, and add in some dried fruit that you enjoy.
5. Apples with peanut butter
Apples with peanut butter is a classic healthy snack that is perfect for people of all ages. Apples are a good source of fiber and vitamin C, and peanut butter is a good source of protein and healthy fats. This snack is a great way to get a boost of energy and nutrients.
6. Dark chocolate
Dark chocolate is a delicious and healthy snack that is rich in antioxidants. It is important to choose dark chocolate that is at least 70% cacao, as this is the highest concentration of antioxidants. Dark chocolate can be eaten on its own, or it can be added to smoothies, yogurt, or oatmeal.
7. Popcorn
Popcorn is a great healthy snack that is low in calories and fat. It is a good source of fiber, and it can be popped in the microwave or on the stovetop. Popcorn can be eaten plain, or it can be flavored with a variety of toppings, such as salt, pepper, garlic powder, or parmesan cheese.
8. Overnight oats
Overnight oats are a great healthy breakfast or snack that is easy to make and can be customized to your liking. They are made with oats, milk, yogurt, and your favorite toppings, such as fruit, nuts, seeds, or chocolate chips. Overnight oats can be made ahead of time and stored in the fridge for several days.
9. Yogurt parfait
Yogurt parfaits are a great healthy snack that is both delicious and visually appealing. They are made with yogurt, granola, fruit, and honey. Yogurt parfaits can be customized to your liking, and they are a great way to get a boost of protein, fiber, and nutrients.
10. Hard-shelled fruits
Hard-shelled fruits, such as apples, pears, and oranges, are a great healthy snack that is portable and easy to eat. They are a good source of fiber and vitamins, and they can help you to feel full.
The next time you are getting a salty or sweet craving, try out one of the snacks above! Not only is everything easy to find at your local grocery story, but these delicious alternatives will also help to improve your overall health.
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