Hi! I’m Katherine, a wife and dog mom of two pups, Aspen and Nova!

I am a occupational therapy and health coach in Charleston, South Carolina. I love helping people achieve their goals, gain strength, and build confidence to live their lives free from physical limitations. I know it can be overwhelming to find a starting point with so many programs and fitness styles out there. You might wonder if you’ll have time to fit it in or find yourself jumping around different programs and never seeing results. Well, I have created something that will certainly help with all of this! Whole body vibration is one of the coolest discoveries I've made in my career so far. I have seen it do amazing things for the people I work with. It is convenient, low impact, quick, and effective. Plus, there's loads of research on the specific machine I use that proves it works. You can achieve an entire workout in less than 30 minutes due to the amount of muscle contractions received in a single session. Pretty amazing, right? As an occupational therapy and health coach, I am here for you every step of the way. I truly care about my clients and provide check-ins to ensure things are going well and to offer accountability. Most importantly, the workouts are seamless. All you have to do is stand on the machine, and it does the work for you! It couldn't be easier, all while building strength, power, flexibility, endurance, and hopefully reducing that stubborn pain. My goal is to make health and fitness attainable for everyone! If this sounds like something you need in your life,  feel free to reach out! I would love to help you with any questions you have!

Certificates & Education

Masters Degree in Occupational Therapy

Whole Body Vibration Training