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Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about Vegan & Vegetarian options in Summerville, SC, Pet Grooming, Goat Yoga, Health Insurance, Sleep and your age group, and The Plantation Playground. If you like what you read, make sure you subscribe to get all of our local newsletters!

Vegan & Vegetarian Eating in Summerville, SC: A Guide to the Best Plant-Based Restaurants

A vibrant assortment of fresh fruits arranged in a bowl, featuring ripe strawberries, plump raspberries, slices of lemon, and orange segments. There are also pieces of avocado, green bell pepper, and a few carrot shapes, alongside leaves of lettuce and purple cabbage, creating a colorful and healthy display.

Adopting a vegetarian or vegan diet requires careful planning to ensure adequate intake of essential nutrients. Both diets exclude certain food groups, and individuals must focus on a diverse range of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Consider fortified foods for nutrients that are challenging to obtain from plant sources alone.

A playful black dog with a scruffy coat and a joyful expression sits on a wooden deck. It wears a blue harness and leash, with its tongue out as it looks towards the camera. In the background, there are light-colored chairs and a partially visible wall, suggesting a relaxed outdoor setting.

Pet grooming frequency depends on factors like breed, coat type, and lifestyle. Long-haired dogs or those with double coats may need grooming every two weeks, while short-haired dogs can be groomed once a month. Signs your pet needs grooming include odor, dirty or matted coat, long nails, and excessive shedding. Specific grooming schedules may vary based on individual pet needs.

Summerville Goat Yoga: A Fun and Unique Way to Get Fit

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Two playful young goats are standing in a grassy field dotted with daisies. They have soft brown fur with distinctive white markings on their bodies and faces. One goat is looking directly at the camera, while the other gazes off to the side, both displaying their characteristic small horns. The vibrant greenery and wildflowers create a cheerful, idyllic rural setting.

Goat yoga, a novel fitness concept combining yoga with the presence of goats, is popular in Summerville, South Carolina. In goat yoga classes, participants engage in yoga within a pen where goats roam freely, creating a unique and enjoyable workout. The goats add an element of challenge, distraction, and motivation to the class.

Abbie Lafond, Business Development

A close-up scene of a professional discussion where one person gestures while pointing at a document in a binder held by another individual. The setting appears to be an office with natural light, and a laptop is placed on a table nearby. The individuals are dressed in business attire, indicating a formal meeting.

Choosing a health insurance plan involves understanding your health needs, comparing different plans, and finding the best deal. Start by evaluating your health requirements, considering factors like chronic conditions or plans for having children. When comparing plans, focus on the cost, coverage, and network of providers.

How Many Hours of Sleep Does Your Age Group Need?

Hannah Lafond, Business Development

A group of six diverse individuals stands closely together outdoors, smiling and enjoying each other's company. The background features lush greenery, suggesting a natural setting. They are dressed casually, with a mix of light and darker clothing. The atmosphere conveys a sense of friendship and happiness.

Sleep is vital for physical and mental health, with recommended hours varying by age. The National Sleep Foundation provides general sleep duration guidelines for different age groups. Insufficient sleep can lead to fatigue, impaired concentration, mood swings, and health risks.

The Plantation Playground: A Fun and Energetic Play Space for All Ages

A serene forest scene at sunset, with tall trees casting long shadows on the ground. The sun's rays filter through the leaves, creating a warm, golden glow. The landscape features patches of green grass and a clear field in the background, enhancing the tranquil atmosphere.

The Plantation Playground, situated in Gahagan Park, Summerville, South Carolina, is an exciting play space suitable for children of all ages. The playground offers a large play structure featuring slides, climbing nets, and a zip line. Additional attractions include a sand pit with toys, a water feature, and a picnic area surrounded by tables and benches.