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ISSUE No.

194

CHARLESTON
April 10, 2024

ISSUE No.

194

April 10, 2024

IN THIS ISSUE:

WEST OF THE COOPER EDITION

North Charleston • Hanahan • Summerville • Nexton • Goose Creek • Moncks Corner

Good Morning!

Are you looking for more than just a WORKOUT? Do you want to enhance your GOLF PERFORMANCE? Have you tried eating right to fight INFLAMMATION? Are you interested in trying PILATES? Do you suffer from BACK PAIN? Are you OVER 30 and looking to build your best body? Check out today's newsletter below and make sure you subscribe to get all of our local newsletters!

A golfer swings a club on a verdant golf course under a cloudy sky. The green landscape includes trees and a water feature in the background. Text overlays the image, promoting the idea of improving golf performance with hamstring stretches.
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An assortment of fresh ingredients is displayed on a light surface. It includes a piece of salmon on a cutting board, broccoli, spinach, garlic, and an avocado. A teapot filled with tea sits nearby, accompanied by a bowl of blueberries, mushrooms, cherry tomatoes, and a small dish of flaxseeds.
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A bright and spacious fitness studio features wooden Pilates reformers lined along one side, each with black weights and a small potted plant. Mirrors on the wall reflect the harmonious setup. Hanging planters with greenery adorn the high ceiling, while lockers are visible at the back, alongside a bench and additional fitness equipment. The stylish decor emphasizes a clean and inviting atmosphere.
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A man lies face down on a treatment table in a therapy room, wearing a gray hoodie and beige shorts. Another man, dressed in a black long-sleeve shirt, is providing assistance by pressing gently on the first man's back. The room has large windows letting in natural light, with a view of the outdoors, and a poster depicting anatomical drawings is visible on the wall.
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A woman is outdoors, smiling as she performs a workout. She is in a lunge position, holding a dumbbell in one hand, wearing a sleeveless black top and black patterned leggings. Her athletic shoes and wristwatch complete her fitness outfit. The background features trees and natural greenery, indicating a scenic exercise environment.
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Thanks for reading today's issue. See you in a couple days!

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