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Daniel Island • Sullivans Island • Isle of Palms • Mount Pleasant • Awendaw

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about a range of health topics that pertain to your local community. If you like what you read, make sure you subscribe to get all of our local newsletters!

How To Keep Your Hair Healthy

A close-up of a hairstylist's hands as they hold a pair of scissors, preparing to cut a section of hair. The hair is dark and glossy, and the background features blurred greenery, hinting at a salon environment. The stylist's fingers are positioned delicately, indicating precision in their work.

Hair is a keratinous fiber that grows from follicles on the skin of mammals, serving as a protective outer covering along with the skin. Comprising three layers – the cuticle, cortex, and medulla – hair is a defining characteristic of mammals.

Nutrition Facts That We Think Everyone Should Know

A vibrant salad featuring a mix of Romaine lettuce, pieces of grilled chicken, strawberries, and mandarin oranges. The salad is garnished with crispy noodles and small bits of cheese, creating a colorful and appetizing presentation. A fork rests on the side, ready for serving.

Nutrition plays a crucial role in our physical and mental well-being, and understanding accurate information is essential for making healthy dietary choices. The following 10 nutrition facts, backed by scientific evidence, provide insights into maintaining a balanced and nutritious diet:

How to Clear Your Mind: 10 Tips to Reduce Mental Clutter

WRITTEN BY:

Abbie Lafond, Business Development

A vibrant sunset casts a warm orange glow over a calm waterway. Silhouetted against the bright sky, a dark-roofed structure and lush palm trees frame the scene, while the sun dips below the horizon, reflecting golden hues on the water's surface. A sandy shoreline is visible in the distance, enhancing the tranquil beauty of the landscape.

Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity:

Signs Your Pet May Be Sick: What to Look for and When to Take Them to the Vet

Abbie Lafond, Business Development

A fluffy, black and tan dog with striking blue eyes sits on a wooden deck, panting with its tongue out. The dog’s fur is thick and well-groomed, catching the sunlight. In the background, there’s a table and a grill, suggesting a relaxed outdoor setting. The atmosphere feels warm and inviting.

Being a vigilant pet owner involves recognizing signs of illness in your furry friend to ensure timely medical attention. There are various indicators that your pet is not feeling well, including changes in appetite, energy level, vomiting, and more.

Starting Your Skincare Journey

Three young women are posing together with playful expressions. They are in casual attire and have colorful face masks applied. One woman has gold under-eye patches, another has a white face mask, and the third has orange and green face paint. They are smiling and enjoying the moment against a plain white background.

Medical-grade skincare is a specialized type of skincare formulated with high-quality ingredients to address specific skin concerns. It is often available in dermatologist offices and medical settings. Here's a guide to finding and using medical-grade skincare:

Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health

A collection of four glass bottles filled with colorful beverages, each featuring a straw. The drinks are in shades of green, yellow, orange, and pink. Surrounding the bottles are fresh fruits, including kiwis, small oranges, and raspberries, set against a lush green background.

Smoothies offer a delicious and nutritious way to kickstart your day or enjoy a quick and easy snack. Packed with a variety of fruits, vegetables, and sometimes yogurt or protein powder, they provide an abundance of vitamins, minerals, and antioxidants. Not only do they serve as a great source of essential nutrients, but they also offer several health benefits.