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Daniel Island • Sullivans Island • Isle of Palms • Mount Pleasant • Awendaw

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will apply natural make-up, clear our minds, learn how much sleep we need, talk about skincare, and play pickleball in Mount Pleasant. If you like what you read, make sure you subscribe to get all of our local newsletters!

Do You Have Three Friends? Play Pickleball in Mount Pleasant!

Abbie Lafond, Business Development

Two men are playing pickleball on a court, smiling and celebrating a successful point. One wears a light blue athletic outfit and a headband, while the other is dressed in a green shirt and gray shorts. They are raising their hands for a high-five, conveying a sense of camaraderie and enjoyment in their game. The court is surrounded by a fence, and there are lines marking the playing area.

Ready to try a new sport that combines elements of tennis, badminton, and table tennis? Look no further than Pickleball! This fast-growing and fun sport is gaining popularity in Mount Pleasant, offering a great way to stay active and make new friends. Invented in 1965 on Bainbridge Island, Washington, Pickleball is played with a paddle and a plastic ball with holes, resembling a mix of various racquet sports.

Starting Your Skincare Journey

Hannah Lafond, Business Development

Three young women are posing together with playful expressions. They are in casual attire and have colorful face masks applied. One woman has gold under-eye patches, another has a white face mask, and the third has orange and green face paint. They are smiling and enjoying the moment against a plain white background.

Medical-grade skincare is a specialized type of skincare formulated with high-quality ingredients to address specific skin concerns. It is often available in dermatologist offices and medical settings. Here's a guide to finding and using medical-grade skincare:

How Many Hours of Sleep Does Your Age Group Need?

WRITTEN BY:

Hannah Lafond, Business Development

A group of six diverse individuals stands closely together outdoors, smiling and enjoying each other's company. The background features lush greenery, suggesting a natural setting. They are dressed casually, with a mix of light and darker clothing. The atmosphere conveys a sense of friendship and happiness.

Sleep is vital for physical and mental health, with recommended hours varying by age. The National Sleep Foundation provides general sleep duration guidelines for different age groups. Insufficient sleep can lead to fatigue, impaired concentration, mood swings, and health risks.

How to Clear Your Mind: 10 Tips to Reduce Mental Clutter

Abbie Lafond, Business Development

A vibrant sunset casts a warm orange glow over a calm waterway. Silhouetted against the bright sky, a dark-roofed structure and lush palm trees frame the scene, while the sun dips below the horizon, reflecting golden hues on the water's surface. A sandy shoreline is visible in the distance, enhancing the tranquil beauty of the landscape.

Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity:

The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish

Hannah Lafond, Business Development

A young woman with long, dark hair smiles while holding a makeup brush and a compact mirror in a bright, neutral-toned setting. She has a natural glow on her skin and appears to be in the process of applying makeup. Blurry bathroom fixtures are visible in the background.

The "no-makeup makeup" look is a popular trend for achieving a natural and flawless appearance, suitable for everyday wear or special occasions. Quick and simple to apply, it provides an understated yet elegant finish. Platforms like TikTok, Instagram, and YouTube offer countless tutorials for guidance.

A Message to Local Charleston Professionals

Jeff Brady | Founder & Publisher

A collage featuring eight individuals in various settings. The top row shows a smiling man in a black shirt, a woman with long hair smiling gently, and another woman with a bright smile outdoors. The bottom row includes a woman in a shoulder-baring shirt posing confidently, a man interacting playfully with a child, another woman smiling in a cozy grey outfit, a woman with blonde hair and a friendly expression, and an older woman with a warm smile surrounded by greenery.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.