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Daniel Island • Sullivans Island • Isle of Palms • Mount Pleasant • Awendaw

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about Brain Games, Alzheimer's Disease, Zip Lining, Make-Up, Financial Well-Being & CBD. If you like what you read, make sure you subscribe to get all of our local newsletters!

Looking for a New Way To Keep Your Mind Sharp?

Two women seated at a table are happily working on a jigsaw puzzle together. One, an elderly woman with curly gray hair and glasses, is smiling as she holds a puzzle piece, while the other woman, with short brown hair, looks at her with delight. The table is covered with various puzzle pieces, and sunlight streams in through the window, creating a warm and cheerful atmosphere.

Engaging in brain games is a beneficial way for seniors to maintain mental acuity and enjoy the process. Research indicates that these games enhance memory, cognitive function, and overall brain health, potentially lowering dementia risk. They also offer opportunities for increased social interactions when played with family or friends.

Hannah Lafond, Business Development

A young woman with long, dark hair smiles while holding a makeup brush and a compact mirror in a bright, neutral-toned setting. She has a natural glow on her skin and appears to be in the process of applying makeup. Blurry bathroom fixtures are visible in the background.

The "no-makeup makeup" look is a popular trend for achieving a natural and flawless appearance, suitable for everyday wear or special occasions. Quick and simple to apply, it provides an understated yet elegant finish. Platforms like TikTok, Instagram, and YouTube offer countless tutorials for guidance.

Concerned About Alzheimer's Disease?

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A caregiver with curly hair smiles at an elderly woman with curly white hair, both seated in a well-lit room. The caregiver, wearing a white coat over a striped shirt, gently touches the woman's shoulder. The elderly woman, dressed in a pink top, looks up with a warm expression. Behind them, bookshelves and a cardboard box suggest a homey atmosphere.

Alzheimer's disease, the most common form of dementia, brings progressive memory loss and cognitive decline. While incurable, treatments can slow progression and manage symptoms. Early diagnosis is crucial for timely treatment.

Abbie Lafond, Business Development

A person in a yellow helmet grips a zip line harness while preparing to zip through a lush green rainforest. The scene is filled with vibrant foliage, highlighting the adventurous activity in a natural setting. The individual looks focused and ready for the experience.

Escape your routine and explore the breathtaking Lowcountry with Charleston Ziplining! Located in Awendaw, South Carolina, just a short drive from downtown Charleston, this adventure takes you through 10 acres of forest on seven ziplines, with lengths ranging from 400 to 1,200 feet. Soar over the trees, reaching speeds up to 45 mph, and marvel at the scenic views of forests, rivers, and marshes.

How Financial Well-Being Can Improve Your Physical and Mental Health

A person stands on the edge of a wooden pier, facing the ocean. The sky is clear and blue, reflecting the sunlight on the water's surface. In the background, there are grassy areas and wooden fences. The individual is wearing a light shirt with a beach-themed graphic and is carrying a small bag, giving a relaxed vibe as they enjoy the coastal scenery.

Financial well-being is a personal and multifaceted concept that encompasses an individual's ability to effectively manage their finances, meet their needs and goals, and experience a sense of security and peace of mind.

Can CBD Help You Sleep?

Hannah Lafond, Business Development

A woman lies peacefully on a grassy field adorned with white daisies. She wears a flowing, olive-green gown that blends harmoniously with the natural surroundings. Her long hair is gently spread out, and she appears serene, with her hands resting on her abdomen. The sunlight casts a soft glow, enhancing the tranquil and dreamy atmosphere of the scene.

Adequate sleep is crucial for physical and mental well-being. CBD, a non-psychoactive compound from the cannabis plant, shows promise in improving sleep. Studies suggest it may reduce sleep onset time and enhance sleep quality, particularly benefiting those with PTSD. CBD's interaction with the endocannabinoid system, potential anti-inflammatory effects, and anxiety reduction are mechanisms explored.