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Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn all about an array of different health and wellness topics and how the specifically pertain to the local community. If you like what you read, make sure you subscribe to get all of our local newsletters!

Signs & Symptoms to Help Identify Alzheimer's Disease

Hannah Lafond, Business Development

A young woman smiles while holding two metal triangle shapes connected by a pink string, engaging with an elderly woman. The elderly woman, wearing a blue and white striped sweater and a pearl necklace, smiles back, creating a warm and joyful atmosphere. They are seated at a table, with a softly lit room in the background.

Alzheimer's disease is a progressive brain disorder leading to memory loss and cognitive decline. It is the most common form of dementia, and early diagnosis is crucial for effective management. Here are 10 early signs and symptoms of Alzheimer's disease:

The Triple Benefit: Meal Prepping Saves Money, Time & Health

Abbie Lafond, Business Development

Three young women lie together on a blanket, each wearing different stylish sunglasses. The woman in the center has a playful expression and unique cat-eye glasses, while the woman on the left sports round, orange-tinted glasses with hair clips in her curly hair. The woman on the right has large, white-framed sunglasses and a serene smile. The scene is vibrant and casual, reflecting a fun day outdoors.

Enjoying summer activities in Charleston requires eye protection. Wearing sunglasses with 100% UV protection shields eyes from harmful rays, preventing issues like cataracts. When swimming, goggles protect eyes from chlorine and bacteria, reducing the risk of infections. Properly fitted glasses and well-maintained contact lenses contribute to eye health.

How Many Hours of Sleep Does Your Age Group Need?

WRITTEN BY:

Hannah Lafond, Business Development

A group of six diverse individuals stands closely together outdoors, smiling and enjoying each other's company. The background features lush greenery, suggesting a natural setting. They are dressed casually, with a mix of light and darker clothing. The atmosphere conveys a sense of friendship and happiness.

Sleep is vital for physical and mental health, with recommended hours varying by age. The National Sleep Foundation provides general sleep duration guidelines for different age groups. Insufficient sleep can lead to fatigue, impaired concentration, mood swings, and health risks.

How Financial Well-Being Can Improve Your Physical and Mental Health

Abbie Lafond, Business Development

A person stands on the edge of a wooden pier, facing the ocean. The sky is clear and blue, reflecting the sunlight on the water's surface. In the background, there are grassy areas and wooden fences. The individual is wearing a light shirt with a beach-themed graphic and is carrying a small bag, giving a relaxed vibe as they enjoy the coastal scenery.

Financial well-being is a personal and multifaceted concept that encompasses an individual's ability to effectively manage their finances, meet their needs and goals, and experience a sense of security and peace of mind.

Anxiety Is NOT A Character Flaw

Hannah Lafond, Business Development

A woman in a black suit and purple blouse holds a frame in the center, surrounded by a series of images showing her expressing various emotions: curiosity, sadness, contemplation, happiness, and surprise. The background is a neutral gray, emphasizing her changing expressions.

Anxiety, affecting over 60 million adults in the U.S., is a common and normal emotion. While it can become severe, it is crucial to recognize it as a medical condition, not a sign of weakness. Understanding anxiety and its causes is a vital first step. Factors contributing to anxiety include genetics, stress, trauma, medical conditions, substance abuse, and certain medications.

How to Clear Your Mind: 10 Tips to Reduce Mental Clutter

Abbie Lafond, Business Development

A vibrant sunset casts a warm orange glow over a calm waterway. Silhouetted against the bright sky, a dark-roofed structure and lush palm trees frame the scene, while the sun dips below the horizon, reflecting golden hues on the water's surface. A sandy shoreline is visible in the distance, enhancing the tranquil beauty of the landscape.

Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity: