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Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about a range of health topics that pertain to your local community. If you like what you read, make sure you subscribe to get all of our local newsletters!

Can CBD Help You Sleep?

A woman lies peacefully on a grassy field adorned with white daisies. She wears a flowing, olive-green gown that blends harmoniously with the natural surroundings. Her long hair is gently spread out, and she appears serene, with her hands resting on her abdomen. The sunlight casts a soft glow, enhancing the tranquil and dreamy atmosphere of the scene.

Adequate sleep is crucial for physical and mental well-being. CBD, a non-psychoactive compound from the cannabis plant, shows promise in improving sleep. Studies suggest it may reduce sleep onset time and enhance sleep quality, particularly benefiting those with PTSD. CBD's interaction with the endocannabinoid system, potential anti-inflammatory effects, and anxiety reduction are mechanisms explored.

Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life

Two women are sitting on a grassy field, concentrating on their tasks. One is wearing a blue coat and a gray knit beanie, while the other is dressed in a green jacket and white sweater. They have containers beside them, possibly for collecting items from the surroundings. The scene is illuminated by natural sunlight, highlighting the lush greenery of the landscape.

Urinary tract infections (UTIs) impact the urinary system, with bacteria, commonly Escherichia coli, causing infections in the bladder and urethra. Factors like poor hygiene, tight clothing, sexual activity, and dehydration increase UTI risks. Symptoms include frequent urination, pain, cloudy urine, and fever. Diagnosis involves a urine test, and antibiotics are the typical treatment.

The Diabetes Diet

WRITTEN BY:

A woman with short gray hair, wearing a pink sweater, holds a container of snacks while shopping in a grocery store. She has a shopping basket filled with various food items. The shelves around her are stocked with an array of packaged snacks and products, creating a vibrant shopping environment.

Managing diabetes involves paying attention to food choices. While there's no specific diet, focusing on low-GI carbohydrates, adequate protein, healthy fats (monounsaturated and polyunsaturated), and sufficient fiber is crucial.

How Sleep Affects Weight Loss and Weight Gain

Abbie Lafond, Business Development

A person is lounging on a light-colored sofa, resting their head on a cushion, with one arm hanging down and the other bent. They are dressed in a blue t-shirt and gray sweatpants, and their legs are draped off the side of the couch. A small round table with a notepad and a woven basket sits nearby on a patterned rug. The room is well-lit and has a minimalist aesthetic.

Sleep is crucial for physical and mental health, and its link to weight management is significant. Sleep deprivation can slow down metabolism, leading to weight gain. It raises cortisol levels, increasing appetite and hindering weight loss. Additionally, sleep deprivation alters ghrelin and leptin levels, promoting cravings for sugary and fatty foods.

Challenge Your Physical & Mental Strength at James Island County Park

Abbie Lafond, Business Development

A group of five individuals in safety harnesses navigate a rope course high in the trees. Two people on a narrow wooden bridge connect hands, while another stands nearby, watching. Two more participants are positioned on different sections of the course, surrounded by tall trees and green foliage, creating an adventurous atmosphere.

Unleash your potential at James Island County Park's Challenge Course, offering diverse obstacles for all skill levels. From low elements like a balance beam to high elements such as a zip line, the course builds confidence, promotes teamwork, and enhances mental and physical abilities. The "Ultimate Challenge" beckons the bold.

Cold Water Therapy: Social Media Trend or Effective Health Practice?

A person partially submerged in icy water, with their arms reaching out and splashing. Ice fragments float nearby, and the scene captures the cold, turbulent water around them, conveying a sense of urgency and struggle.

Cold water therapy, a practice gaining popularity for its physical and mental health benefits, involves exposing the body to cold water for therapeutic purposes. This practice triggers the release of hormones like adrenaline and cortisol, offering various advantages: