Physical and mental wellness has been my passion for 20 years. I have incorporatated natural healing and holistic practices into my patient care whenever possible. We have incorporated Ketamine Assisted Psychotherapy into our wellness practice. Read on to learn how this all makes sense!

Is anxiety holding your child back from living their fullest life? It’s heartbreaking to see kids of any age struggle to live their best lives because of anxiety. We are here to get to the ROOT CAUSE of anxiety and to offer drug free solutions.

Do you feel like you’ve hit a wall in your health and wellness journey? Maybe it's time to try something new. In this article, we will discuss how somatic coaching can help you uncover trapped emotions and subconscious beliefs that may be keeping you stuck.

Stretching is crucial for longevity, enhancing flexibility, mobility, and overall well-being. It combats aging effects, boosts blood flow, and corrects imbalances, keeping the body agile and healthy. Regular stretching leads to a longer, vibrant life by promoting balance and reducing stiffness.

Chef Jake White's Farmentation Series advocates for the use of nutrient-dense, locally sourced ingredients and traditional farming methods to address concerns about declining nutritional value in modern agriculture.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.