Being a new mom is hard. If you are struggling, you are not alone. 1 in 5 moms get postpartum depression and anxiety. Making a postpartum mental health plan can help you prepare, manage stress, and find support. Learn how to create your plan today.

Maintaining healthy knees involves regular exercise, maintaining a healthy weight, and wearing proper footwear. Common knee issues include osteoarthritis and tendinitis. Stretching, especially practitioner-assisted stretching, improves knee function and prevent injuries, ensuring long-term mobility.

Staying consistent with strength training can be challenging for busy professionals, but with the right strategies in place, it's entirely achievable. In this article, we will discuss four effective strategies to help busy professionals stay consistent with their strength training routine.

Want to build a stronger, leaner, & more resilient body for midlife and beyond? In this article, I plan to share exactly how I help my 1-on-1 clients take control of their lives, foster confidence & self-love, and build the strong, lean bodies they’ve been told are impossible for women over age 30.

In today’s ad-saturated world, consumers crave education, not just promotion—especially when it comes to their health. Discover how educational marketing can help Charleston health and wellness businesses build trust, engage local clients, and drive long-term growth. Learn more in our latest article!