224

CHARLESTON

June 14, 2024

IN THIS ISSUE:

Empowered Minds

Stretch Zone

Take Up Space Fitness

Mount Pleasant Dermatology & SkinLab Charleston

Ride and Roll Cycling Studio

The Healthiest

Downtown • West Ashley • James Island • Johns Island • Kiawah Island • Seabrook Island

Are you interested in CYCLING? Do you need a DERMATOLOGIST? Are you struggling with SCIATIC NERVE PAIN? Have you tried DANCE WORKOUTS? Do you know about SOCIAL EMOTIONAL LEARNING? Check out today's newsletter below and make sure you subscribe to get all of our local newsletters!

Putting a New SPIN on Cycling

written BY:

Ride and Roll Cycling Studio

Chase Martin,

Johns Island, SC

Two women are standing back-to-back against a bright blue wall. One has long, dark hair and is wearing a black tank top, smiling widely, while the other has medium-length brown hair, wearing a black shirt with a colorful design. Both look cheerful and relaxed, showcasing a sense of friendship.

A glimpse at the incredible community Ride and Roll has created. A space for anyone, with any background, to come and celebrate health and wellness together; not just physical, but mental health as well. We are a team driven to strengthen our Charleston community and those who are touched by it.

Read on >

Over Three Decades of Serving the Dermatologic Needs

written BY:

Mount Pleasant Dermatology & SkinLab Charleston

The Team at Mount Pleasant Dermatology,

Serving the Charleston Area

A woman in a black blazer smiles as she interacts with a doctor in a white lab coat, who is holding a booklet. They are in a clinical setting with a large poster of a woman receiving skincare treatment in the background. The environment suggests a focus on professional skincare and aesthetic procedures.

THE STORY OF MT. PLEASANT DERMATOLOGY: Committed to the health of your skin... Since 1985, Mt. Pleasant Dermatology has been dedicated to providing top-tier dermatological care. Proudly using SkinCeuticals with its cutting-edge research and formulations that redefine skincare.

Read on >

How Stretching Can Help Relieve Sciatic Nerve Pain

WRITTEN BY:

Stretch Zone

Brooke McCoy, B.S., M.S.

Summerville, Mt. Pleasant, & North Mt. Pleasant

An anatomical illustration of the human pelvis and hips is shown, highlighting the skeletal structure in blue and the nervous system components in red. Yellow lines represent nerve pathways, emphasizing the interconnectedness of these systems. The background is a soft blue, and the text "STRETCH ZONE" along with the slogan "STRETCH. WORK. PLAY. REPEAT." appears at the bottom.

Stretching, especially with practitioner assistance, offers relief for sciatic nerve pain. It eases muscle tightness, enhances flexibility, and promotes relaxation. Incorporating stretching into treatment plans can empower individuals to manage pain effectively and improve their quality of life.

Read on >

Are Dance Workouts ACTUALLY Effective?

written BY:

Take Up Space Fitness

Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach

Multiple Locations Across Charleston

A group of women is engaged in a dance exercise outdoors, surrounded by greenery. The main dancer in an orange outfit leads the group, while others follow her movements in various colorful tops and shorts. Their arms are raised, creating an energetic and dynamic atmosphere as they share the joyful experience of dancing together.

Curious about whether dancing is truly a workout? Wondering if it's sustainable and scientifically backed? Let's find out...

Read on >

Enhancing SEL: Empowered Minds in Charleston Schools

written BY:

Empowered Minds

Leigh Crowder Biearman, MOTR/L

SEL for Students and Teachers

In a spacious room bathed in soft light, a yoga instructor walks calmly among a group of individuals lying on mats. The participants, dressed in comfortable clothing, are engaged in a relaxation or meditation session. Sunlight filters through the windows, casting gentle shadows, enhancing the serene atmosphere.

Learn about Empowered Minds’ mission to nurture mental health in Charleston classrooms. Join us in teaching skills that promote resilience, self awareness and emotional regulation.

Read on >

A Message to Local Charleston Professionals

written BY:

The Healthiest

Jeff Brady,

Serving health & wellness to the local community

A collage featuring eight individuals in various settings. The top row shows a smiling man in a black shirt, a woman with long hair smiling gently, and another woman with a bright smile outdoors. The bottom row includes a woman in a shoulder-baring shirt posing confidently, a man interacting playfully with a child, another woman smiling in a cozy grey outfit, a woman with blonde hair and a friendly expression, and an older woman with a warm smile surrounded by greenery.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.

Read on >

Thanks for reading today's issue. See you in a couple days!

latest Newsletter

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ISSUE No.

224

ISSUE No.

224

IN THIS ISSUE:

SOUTH OF THE COOPER EDITION

Downtown • West Ashley • James Island • Johns Island • Kiawah Island • Seabrook Island

Putting a New SPIN on Cycling

Over Three Decades of Serving the Dermatologic Needs

How Stretching Can Help Relieve Sciatic Nerve Pain

Are Dance Workouts ACTUALLY Effective?

Enhancing SEL: Empowered Minds in Charleston Schools

A Message to Local Charleston Professionals

Never miss a newsletter. Be locally connected.

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