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Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about a range of health topics that pertain to your local community. If you like what you read, make sure you subscribe to get all of our local newsletters!

A Guide to Vaccinations and Socialization For Your New Puppy

A person wearing a black jacket holds a Rottweiler puppy in their arms. The puppy has a shiny black and tan coat and a playful expression, with its tongue sticking out. The background features greenery and a glimpse of a house, indicating an outdoor setting. The atmosphere feels cheerful and cozy.

Bringing a new puppy home is exciting, but understanding when it's safe for them to go outside is crucial. Vaccinations play a key role in protecting puppies from diseases, starting at 6-8 weeks old with boosters until 16 weeks. Annual rabies vaccines follow. Puppies should not go outside until fully vaccinated around 18 weeks. Socialization is equally vital, promoting positive interactions with people and animals.

Paddleboarding In The Lowcountry: A Guide to the Best Spots

Abbie Lafond, Business Development

A person stands on a blue paddleboard in calm waters, accompanied by a small dog. They are navigating through a marshy area with tall grasses in the background under a clear sky. The scene conveys a sense of leisure and outdoor fun.

Paddleboarding combines fun with a full-body workout, enhancing balance and reducing stress. Ideal for building endurance and strength, Charleston offers several fantastic paddleboarding spots.

Common Sleep Disorders & Symptoms

WRITTEN BY:

Abbie Lafond, Business Development

A man in a blue shirt leans slightly out of a car window, yawning with one hand covering his mouth. He appears tired, with a focused expression on his face, suggesting a lack of sleep. The interior of the car is visible, and a seatbelt can be seen across his chest. The background hints at a sunny day with greenery.

Sleep is crucial for overall health, yet sleep disorders, affecting up to 30% of US adults, are common. The American Psychiatric Association identifies insomnia, sleep apnea, and narcolepsy as prevalent disorders. Insomnia, characterized by difficulty falling or staying asleep, has various causes, including stress and poor sleep habits.

Nutrition Facts That We Think Everyone Should Know

A vibrant salad featuring a mix of Romaine lettuce, pieces of grilled chicken, strawberries, and mandarin oranges. The salad is garnished with crispy noodles and small bits of cheese, creating a colorful and appetizing presentation. A fork rests on the side, ready for serving.

Nutrition plays a crucial role in our physical and mental well-being, and understanding accurate information is essential for making healthy dietary choices. The following 10 nutrition facts, backed by scientific evidence, provide insights into maintaining a balanced and nutritious diet:

FDA Approves First Pill for Postpartum Depression

A mother lovingly gazes down at her newborn baby, who is nestled against her chest. The baby, wearing a light blue onesie, appears to be gently resting with their head against the mother's shoulder. The mother has a serene expression, enhancing the tender moment shared between them. The background features soft, muted colors, suggesting a calm, cozy environment, likely in a bedroom.

The FDA has granted approval for Zuranolone, the first oral medication designed specifically for postpartum depression. Administered daily for two weeks, Zuranolone has demonstrated efficacy in alleviating symptoms such as anxiety, sleep difficulties, and social withdrawal. This short-acting drug offers a crucial option for breastfeeding women, addressing a common challenge with other antidepressants.

Cold Water Therapy: Social Media Trend or Effective Health Practice?

A person partially submerged in icy water, with their arms reaching out and splashing. Ice fragments float nearby, and the scene captures the cold, turbulent water around them, conveying a sense of urgency and struggle.

Cold water therapy, a practice gaining popularity for its physical and mental health benefits, involves exposing the body to cold water for therapeutic purposes. This practice triggers the release of hormones like adrenaline and cortisol, offering various advantages: