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ISSUE No.

180

CHARLESTON
March 8, 2024

ISSUE No.

180

March 8, 2024

IN THIS ISSUE:

SOUTH OF THE COOPER EDITION

Downtown • West Ashley • James Island • Johns Island • Kiawah Island • Seabrook Island

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will discuss improving personal wellness through skincare with Beauty By Bryn, spring cleaning your health with Kahlm Holistic Health Coaching, save money, time and your health with Cheat Eatz, the meaning of physical therapy with Recovery-N-Motion, and building your best body for midlife & beyond with Heron Fitness & Nutrition. If you like what you read, make sure you subscribe to get all of our local newsletters!

A woman smiles while applying cream on her face. She wears a white bathrobe and has a white towel wrapped around her hair. Soft lighting highlights her features, creating a fresh and relaxed atmosphere. The scene suggests a skincare routine focused on self-care and wellness.
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A wooden dock extends into a serene, clear lake surrounded by lush greenery and dense forests. Majestic mountains rise in the background under a bright blue sky with a few wispy clouds, reflecting beautifully on the water's surface. The scene conveys tranquility and natural beauty.
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A close-up of a black container filled with fluffy white rice topped with grilled chicken pieces glazed in a savory sauce. Fresh cilantro and lime wedges garnish the dish. In the background, other meal containers filled with green vegetables are visible, suggesting a meal prep setup. The setting appears to be a kitchen.
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A therapist, wearing a white polo shirt, is providing a treatment to a male patient lying on a massage table. The patient is shirtless and has short hair, appearing relaxed as the therapist uses a tool to work on his back. The setting is an indoor gym or therapy space, with various fitness equipment in the background. The atmosphere conveys professionalism and care in physical therapy.
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A woman is outdoors, smiling as she performs a workout. She is in a lunge position, holding a dumbbell in one hand, wearing a sleeveless black top and black patterned leggings. Her athletic shoes and wristwatch complete her fitness outfit. The background features trees and natural greenery, indicating a scenic exercise environment.
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A collage featuring eight individuals in various settings. The top row shows a smiling man in a black shirt, a woman with long hair smiling gently, and another woman with a bright smile outdoors. The bottom row includes a woman in a shoulder-baring shirt posing confidently, a man interacting playfully with a child, another woman smiling in a cozy grey outfit, a woman with blonde hair and a friendly expression, and an older woman with a warm smile surrounded by greenery.
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Thanks for reading today's issue. See you in a couple days!

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